In 2019, health-conscious eaters are on the rise; it seems more people are choosing vegetables and proteins over fatty meats and carbs. In order to serve your guests a meal […]

On January 22 Health Canada released a new “Canada Food Guide” to the public, this is the first time there has been an update to the guide since 2007. Gone is […]

Valentine’s Day is just a few days away, for those of you who may have forgotten to book those reservations weeks in advance… fear not! You can still host the […]

Keeping up with your guests’ growing list of food allergies and dietary restrictions can be a challenge, but its one here at Gourmet Lunch Ladies we are happy to meet. […]

We are back! Happy New Year to everyone, we hope you had a great holiday! To kick things off this year we wanted to feature a few of our new […]